;-) That was my Radljahr 2007
After successfully behind me calmly "excess pounds from the Kekssaison, developed the Radljahr somehow unexpectedly quite different than we thought.
From as early as last fall acquired Cannondale Scalpel I had to disconnect me for a few not so excellent features again, so I spent my bicycle training back to 100% on the road bike. The training fervor of previous years did not pay quite know why I umentwickelte me a fair-weather riders and cyclists cappuccino, but this has also made a lot of fun.
first to buy a new bike beginning of June, again a better training motivation, but rather what concerned the trail technology. To improve the technique and the way to train efficiently, I made with some MTB Marathon. The results were more or less not worth the quality of experience but a maximum peak.
The Races (the Labestationenraubzüge ;-)
KitzAlpBike (medium Dist.)
Dolomiti Superbike (extreme Dist.)
Salzkammergut Trophy (208km / 7000hm)
Ischgl Iron Bike (Medium Dist)
Graz Stattegg European Masters (Extr Dist .)
Patscherkofel Marathon (Sorry just a refreshment station and Race Cancelled by organizers!)
between (because i was just logged scho)
Three Countries Giro
Ötztal Radmarathon
IRT Schwaz
find pictures of it can be found here:
http://picasaweb.google.at/norbirad
Monday, September 24, 2007
Sunday, January 21, 2007
Vegetarian Option For Wedding Response Cards
training start in the cycling season in 2007 with obstacles ...
The first "step" is done. After I was prevented from since Christmas a persistent infection at a reasonable training, I was again able to base units and even more intense pressures to begin.
The training free time or the Kekssaison, however, has left its traces on my fat reserves and beamed my weight in well-known winter highs ;-)
86kg with me now and appeared at every turn in yesterday's round the Tschirgant mir die Auffahrt von Nassereith zum Arzkasten steiler denn je.
Mit der überraschender Weise immer wiederkehrenden Motivation werde ich jedoch die überschüssigen Kilos bis zum Sommer schon bei vielen längeren Ausfahrten in Energie umgewandelt haben und mein Kampfgewicht erreichen.
The first "step" is done. After I was prevented from since Christmas a persistent infection at a reasonable training, I was again able to base units and even more intense pressures to begin.
The training free time or the Kekssaison, however, has left its traces on my fat reserves and beamed my weight in well-known winter highs ;-)
86kg with me now and appeared at every turn in yesterday's round the Tschirgant mir die Auffahrt von Nassereith zum Arzkasten steiler denn je.
Mit der überraschender Weise immer wiederkehrenden Motivation werde ich jedoch die überschüssigen Kilos bis zum Sommer schon bei vielen längeren Ausfahrten in Energie umgewandelt haben und mein Kampfgewicht erreichen.
Sean Cody Gratis Films
5th RaceAcrossTheAlps second place at the 2006
Deutlich erfolgreicher als in den kühnsten Träumen erwartet, konnte ich das RATA 2006 abschließen. In einem Rennen das von anhaltenden Regen mit entsprechend gefährlichen Verhältnissen geprägt war konnte ich nach harten Kampf am Ofenpass und Umbrail und einer riskanten Abfahrt vom Stilfserjoch den für mich mehr als überraschenden 5. Platz sicherstellen.
The RATA results found
her here
My advisor team
So in this cycling discipline such a result can be achieved, a perfect team of caregivers is required. Many thanks therefore my support team consisting of Gerald, Kurt, Matt, Karo, Roberto, Fibs, and Gerhard Ewald. He took over the thankless job of controlling body and had to ride in a foreign vehicle to detect possible violations of regulations and report. Allen once again many, many thanks!
The last km to the Mortirolo in Gerald accompanied
finish in Nauders after 25h 38min
Deutlich erfolgreicher als in den kühnsten Träumen erwartet, konnte ich das RATA 2006 abschließen. In einem Rennen das von anhaltenden Regen mit entsprechend gefährlichen Verhältnissen geprägt war konnte ich nach harten Kampf am Ofenpass und Umbrail und einer riskanten Abfahrt vom Stilfserjoch den für mich mehr als überraschenden 5. Platz sicherstellen. The RATA results found
her here
My advisor team
So in this cycling discipline such a result can be achieved, a perfect team of caregivers is required. Many thanks therefore my support team consisting of Gerald, Kurt, Matt, Karo, Roberto, Fibs, and Gerhard Ewald. He took over the thankless job of controlling body and had to ride in a foreign vehicle to detect possible violations of regulations and report. Allen once again many, many thanks! The last km to the Mortirolo in Gerald accompanied
finish in Nauders after 25h 38min
Numer Seryjny Nero Vision Express
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