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GoodOldVienna arrived in good ... Once

After almost 16 hours (gross) and a number of procedures (in Bad Reichenhall, Steyr and Amstetten) and almost 500 km in the saddle, I am of my son and Bettina perfectly from St. Pölten to Vienna has been navigated. This gave me a few more extra saving km ;-)

The Garmin 705: He has always tried to navigate me to the extra quiet streets which usually is so ideal for cycling (not just for a speed trip to Vienna). If I had always followed the recommendations of the friendly edge to the whole, certainly more than 1000km to hit book, which is why I preferred the Garmin to unwind and free snout to try my luck along the B1.

went well (except that I have found out from Amstetten almost impossible) and so "the way" He felt I like the hilly topography of Salzburg - is .- Upper and Lower Austria. A good had the procedure also. They improve the knowledge of the area considerably.

Now a few pictures of the last 50 km where my son has scored very great photos. Unfortunately, the photos blogger.com washed with fabric softener, because they have lost a bit of color.

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Vienna and back (Mit'n Radl

Looking forward to next Sunday morning at 4:00 when I clock on a long bicycle tour (without a vehicle monitoring and management) run. This time we go to Vienna for my son. The whole is also preparing for this year's RATA, where I, in my fifth Place 2 years ago, would start once again.

If I'm on the way to Vienna not proceed (which should not happen with my new Garmin 705), there are about 480 kilometers have been that I want to have in about 16 hours behind me.

Who wants to study more precisely the route should follow this LINK . Here we enter GoogleMap where the details can see.

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;-) That was my Radljahr 2007

After successfully behind me calmly "excess pounds from the Kekssaison, developed the Radljahr somehow unexpectedly quite different than we thought.

From as early as last fall acquired Cannondale Scalpel I had to disconnect me for a few not so excellent features again, so I spent my bicycle training back to 100% on the road bike. The training fervor of previous years did not pay quite know why I umentwickelte me a fair-weather riders and cyclists cappuccino, but this has also made a lot of fun.

first to buy a new bike beginning of June, again a better training motivation, but rather what concerned the trail technology. To improve the technique and the way to train efficiently, I made with some MTB Marathon. The results were more or less not worth the quality of experience but a maximum peak.

The Races (the Labestationenraubzüge ;-)

KitzAlpBike (medium Dist.)
Dolomiti Superbike (extreme Dist.)
Salzkammergut Trophy (208km / 7000hm)
Ischgl Iron Bike (Medium Dist)
Graz Stattegg European Masters (Extr Dist .)
Patscherkofel Marathon (Sorry just a refreshment station and Race Cancelled by organizers!)

between (because i was just logged scho)
Three Countries Giro
Ötztal Radmarathon
IRT Schwaz

find pictures of it can be found here:
http://picasaweb.google.at/norbirad

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training start in the cycling season in 2007 with obstacles ...

The first "step" is done. After I was prevented from since Christmas a persistent infection at a reasonable training, I was again able to base units and even more intense pressures to begin.

The training free time or the Kekssaison, however, has left its traces on my fat reserves and beamed my weight in well-known winter highs ;-)
86kg with me now and appeared at every turn in yesterday's round the Tschirgant mir die Auffahrt von Nassereith zum Arzkasten steiler denn je.

Mit der überraschender Weise immer wiederkehrenden Motivation werde ich jedoch die überschüssigen Kilos bis zum Sommer schon bei vielen längeren Ausfahrten in Energie umgewandelt haben und mein Kampfgewicht erreichen.